Winter Bliss Mini Retreat

Together, we’ll create space to pause from the busyness of everyday life and gently transition into the quieter energy of winter - through movement, sound, reflection, connection and simple rituals of self-care.

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Your afternoon will include:

•  Cacao welcome & gentle ritual - a warm and grounding way to arrive, settle and connect with yourself and the season.

• Nurturing yoga with Tania – gentle movement to slow down, soften and reconnect with your body.

• Sound bath with Claire – Himalayan and crystal singing bowls to create space for deep rest and stillness.

• Herbal tea & seasonal refreshments – time to pause, connect and enjoy something nourishing.

• Journaling & reflection – an opportunity to slow down, listen in and reflect on what you need as we move towards winter.

• Oracle cards – gentle prompts for curiosity, reflection and seasonal inspiration.

• Optional Reiki – an opportunity for some additional nurturing and relaxation if you feel drawn to it.

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Embrace the season

Winter naturally invites us to do things a little differently. To slow our pace. To turn our attention inwards. To rest, reflect and replenish.

Rather than rushing through the darker months, Winter Bliss offers a little space to embrace them - creating warmth, connection, stillness and nourishment as the seasons shift around us.

Think cosy blankets, warm cacao, gentle movement, soothing sounds, herbal tea and time to simply be.

No previous experience of yoga or sound meditation is needed. Everything is offered gently, and you are welcome to participate in whatever feels right for you.

Come as you are. Leave feeling rested, nourished and ready to embrace the season ahead. 

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Love,

Claire & Tania

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